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Nutrional Information and Allergens


ALLERGEN INFO 

Due to the nature of my business, I cannot guarantee that the food prepared in my home kitchen is free from allergenic ingredients.


All food prepared and packed for your enjoyment is labelled stating all allergy content.

Please feel free to contact me with any questions you may have in regards to allergies you may have.
Always happy to help  😊


NUTRITIONAL INFO


Souper WomanIn order of A-Z..


Beetroot & Sweet Potato

Allergens: Celery

Cals - 190

Fat - 1.3g

Sats - 0.6g

Carbs - 43g

Fibre - 8.4g

Protein - 5.6g



Broccoli Cheddar 

Allergens: Celery. Milk. 

Cals - 326

Fat - 15.8g

Sats - 7.2g

Carbs - 27.3g

Fibre - 6.8g

Protein - 18.3g


Brocolli & Stilton 

Allergens: Celery. Milk. 

223 cals

Fat 6.7g

Sat Fat 3g

Carbs 53.3g

Fibre 7g

Protein 5g


Campfire Soup 

Allergens: Celery. Fish

190 Calories 

3.3G Fat

0.5g Saturated fat

27.6g Carbs

5.2g Fibre

7.3G Protein


Carrot & Coriander 

Allergens: Celery 

161 Calories 

2.2g Fat

0.8g Saturated fat

3.8g Carbs

5.1g  Fibre

3.8g Protein 


Carrot & Ginger 

Allergens: Celery. 

Cals 147

Fat 5.7g

Sats 20.5g

Fibre 5.7g

Protein 2g


Carrot & Parsnip with Rosemary Dumplings

Allergens: Celery. Milk. Wheat.
Cals - 232

Fat - 5.7g

Sats - 2.3g

Carbs - 53g

Fibre - 9.5g

Protein  - 5.1g



Cauliflower Cheddar

Allergens: Milk. Celery. 

Calories 223

Fat 10.4g

Sats 5.3g

Carbs 19.1g

Fibre 4.2g

Protein 9.3g


Cauliflower & Potato 

Allergens: Celery

148 Calories 

1.1g Fat

0.5g Saturated fat

22.2g Carbs

6.1g Fibre

5.2g Protein


Chunky Vegetable 

Allergens:Celery. Milk. 

223 cals

Fat 6.7g

Sat Fat 3g

Carbs 53.3g

Fibre 7g

Protein 5g


Corn & Smoked bacon chowder

Allergens: Celery. Milk. 

Cals 243

Fat 6.9

Sats 4g

Carbs 33.5g

Fibre 4.1g

Protein 8g


Curried Corn Soup

Allergens: Celery. Milk. Mustard. 

Cals - 451

Fat - 31.8g

Sats - 21.9g

Carbs - 31.5g

Fibre - 5.7g

Protein - 7g


Greek Red Lentil

Allergens: Celery

Cals - 187

Fat - 2g

Sats - 0.8g

Carbs - 21.7g

Fibre - 1.7g

Protein - 10.6g


Leek & Potato

Allergens: Milk. Celery. 

Calories 269

Fat 9.1g

Sats 4.6g

Carbs 38g

Fibre 6.1g

Protein 7g


Loaded Potato (with bacon)

Allergens: Celery. Milk

532 Cals

23.3G Fat

12.5g Sats

64g Carbs

4.8g Fibre

22g Protein


Loaded Potato (Vegetarian)

Allergens: Milk. Celery. 

501 Cals

21.8g Fat

12g Sats

63.7g Carbs

4.8g Fibre

17.4g Protein 



Mediterranean Tomato & Basil

Allergens: None

122 Calories 

0.7g Fat

0.2g Saturated fat

23.3g Carbs

7.9g Fibre

5.3g Protein


Moroccan Soup

Allergens: Celery. Sulphur dioxide. 

261 Calories

3.4g Fat

0.6g Saturated fat

37.7g Carbs

5.2g Fibre

10.6g Protein


Parsnip & Apple 

Allergens: Celery. Milk. 

192 Calories 

3g Fat

0.8g Saturated fat

32.2g Carbs

5.6g Fibre

2.5g Protein 


Parsnip & Rosemary 

Allergens: Milk. Celery

Cals - 282

Fat - 10.5g

Sats - 4.7g

Carbs - 35.3g 

Fibre - 7.2g

Protein - 8.4g


Patatas Bravas 

Allergens: Celery
 214 Cals

Fat  - 2.1g

Sat Fat - 0.5g

Carbs - 39.5g

Fibre - 8.4g

Protein - 5.9g


Pea & Ham

Allergens: Celery. Milk. 

Cals - 250

Fat - 8.9g

Sats - 3.8g

Carbs - 21.8g

Fibre - 7.3g

Protein - 15.1g


Pea & Mint

Allergens: Celery. Milk. 

Cals - 267

Fat - 10g

Sats - 4g

Carbs - 37.6g

Fibre - 11g

Protein - 10g



Spiced Root Vegetable 

Allergens: Celery. Milk. 

251 Calories 

7.2g Fat

0.6g Saturated fat

38.4g Carbs

8.1g Fibre

5.1g Protein


Sweet Potato & Chorizo

Allergens: Celery. Milk.
Cals - 253

Fat - 5g

Sats - 1.5g

Carbs - 35g

Fibre - 9.2g

Protein 11.6g


Thai Sweet Potato 

Allergens: Celery. Milk

Cals - 292

Fat - 8.2g

Sats - 3.1g

Carbs - 42g

Fibre - 7g

Protein - 6.5g

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